Gosh... I have gained back 20 pounds of the 40 I have lost. Yikes! Winter is over and it's time to shed that weight off! I have made a goal to lose 20 pounds by my brother's wedding in June. If I do it right, I should be able to lose 25. It's going to consist of going back to drinking almost a gallon (12 cups or 96 ounces) of water a day.
So here is a heads up. I plan to post my water intake daily. I know it's boring and mundane, but it will help keep me accountable. Walking (outside of the 10,000 steps I put in at work) will need to start back up. I will need to walk at least 3 times a week for at least 40 minutes - 120 minutes a week. That should be good starting out. I am sure I will increase activity once I get going.
I am starting to feel better because I have written down a plan. Now I need to follow thru and will need some help! If you have any suggestions or tips, I am all ears! I appreciate and thank you in advance.
Today's Water Intake: 7 out of 12 (will get 2 more before bed)
I suspect I will be in the bathroom quite a bit in the next several weeks until my body adjusts.
Hope you all had a great day!